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Acro gymnasts Dylan and Nyree come up with a special "Lock Down Competition" and all the gym stars get involved.

Gym Stars

The Lockdown Showdown

Coach Nikki decides to pair up Dylan and Nyree; Nyree has never been in a mixed pair before.

Anything Could Happen

Tumbler Seb is on the team for the World Championships and is off to Tokyo with Bailey, Freddie and Tristan; the pressure is on for Seb, not only is he the youngest member of the team but he has a massive new skill to pull off.

To Be the Best in the World

It's competition time in Israel for acrobatic pair Finn and Kirsten; they face their first competition as Seniors; they are the youngest pair competing and have to master their most difficult balance and dynamic moves ever.

When Nothing Can Stop You

Tumbler Jay has an ambition to become a world class stunt man; his coach Chris is good friends with Damien and he takes Jay to meet him.

Trying Something New

Coach Luke gives his Birmingham boys the news they've been waiting for; he tells who has made it onto the National Squad and will be going to Lillishall for some intensive training with the national coaches.

Making It Happen

The seniors are back from the World Championships and have qualified for the next Olympic Games.

Leaving Your Comfort Zone

The artistic girls have a big competition looming, the British Team Championships, where the top gymnastics clubs go head to head in the hope that they are awarded the cup for the best team in Britain.

Never Say Never

Artistic gymnast Madi is injured; she's off to her Grading competition to see if she can pass the tests and qualify as an elite gymnast; Madi has to compete on all four apparatus.

Quitting's Not An Option

Acrobatic pair Finn and Kirsten have moved into the Senior category where the competition is tougher; Kirsten has grown taller and they have to adjust many of their moves to accommodate the growth spurt.

Things Don't Always Go to Plan

Acro gymnasts head to Liverpool for the British Championships; Harry and George hope to make a big impact; superstar choreographer Andrew is called in to fine tune the boy's performance.

Always Believe in Yourself

Synchro trampoline gymnastic pair Alannah and Morgan split because they jump at different heights; Morgan has a new partner, but Alannah still waits for her new partner to be found.

When Friends and Family Have Your Back

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The filmmakers shed light on the lives of some of the most promising young gymnasts in the UK and their journey to achieve their dreams.

S3 E10 | Always Believe in Yourself